The task I set myself this week was continue with the Egoscue method of pain relief. I’m well into my third week of the routine and as now my pain has significantly reduced – by about 80% – I moved into the extra innings exercises. I have found almost immediate relief using this method and was wondering what would happen when I ‘Level Up’ to the additional ones. Would I be totally pain free? Would I be improved Bionic Woman style? Would I now be able to hoist a fallen tree off railroad tracks? As unlikely as that scenario might sound to you, it could happen. It could, I live in a very windy place. Only today a large branch broke off the tree in my back yard. It’s just lucky that there isn’t a metro line running through my back yard or I’d have been in big trouble! So, I got ready to complete a full set of e-cises and…..nothing. No magical improvement at all! I was somewhat disappointed and still not a superhero. I’ve been doing the deluxe version for five days and honestly I think the extra ones are redundant. I’m sure they aren’t really but they take sooo much longer than the first set. (Like 30 minutes more) and worst of all? They are dull! Three of the four are lying down with various legs supported by a chair. Lying down for 25 minutes – at the start of the day when I should be doing other stuff. I’m not much of a lying down kind of person and I suppose it shows how much I’ve improved if I’m itching to get up to do the ironing! There were whole weeks where the ironing never entered my head. Apparently it never entered anyone else’s either because when I finally got around to it yesterday the pile was around three feet tall and I am not exaggerating. It has taken me two mornings of hard labor to get it under control. And as anyone who has had a painful back knows, Ironing is tough on a spine. Oh, I see. Perhaps the ironing marathon has taken it’s toll? I had no idea we had so many clothes. And I don’t iron everything, only collared shirts, pants and the stuff that had been left in the dryer for a week. But perhaps if I continue the e-cises and don’t do four straight hours of twisting at waist level, two days in a row, I might get some better results. Ok. Let’s try that.
Also in the category of probably should have known better, my husband and I finally finished our drought tolerant back yard. Lots of digging (for him) lots of planting (for me) and lots of mulch later (both of us) we are done! This is a project we have been working on since late last year and it feels great to finally have it complete.
My next post will show the plants we chose.