It’s been over a week since I updated my blog and it’s really been a roller coaster of a week. I really thought that after ending up in the hospital with severe back pain my week couldn’t get much worse, silly me. My adorable dog Panini also ended up in hospital – she got bitten by something (probably an ant, they are ferocious here) and licked the bite until it got infected. I tried some antibacterial cream but no luck. So my poor husband, as well as looking after me, doing all the housework, shopping, cooking and looking after our teenager had to take her to a vet. Turns out she also had a tooth infection. Over $400 later she’s on more meds than me, hating having to wear a cone of shame and is the very definition of hang dog.
Oh, and we got a leak in the shower, seeping onto our bedroom carpet.
The worst of it is that these are all things I would usually handle, but I’ve had to step back and let my poor frazzled husband deal with crisis after crisis. I hate being incapacitated! But it did clarify a number of things for me.
Firstly, we are a great team, my hubby and me. Together we Get Stuff Done. We divide and conquer the jobs that need doing and if I work hard during my day at home, I know he works just as hard at work (and then has a horrible commute home on what are officially the worst roads in the country). We kill it during the week so we can relax at the weekend. Our system, while so hopelessly out of date to the feminist in me, works for our family.
His employer, and specifically his boss, are worth their weight in gold. Having someone say, during a crisis, “family first, stay off as long as you need.” and actually mean it, is a benefit that is priceless, and not taxable!
Buying a house on one level was a stroke of genius.
There are some things, like digging the garden, that it is ultimately cheaper to pay someone to do than do myself and end up in this much pain and with these many bills. My health is important to this family too and constantly putting myself last is reckless, and counterproductive. I am dreading getting the bills for my trip to the ER, admittance into the hospital and the tests I underwent while there. We have good insurance through the fantastic employer but still our deductible is $5,000 and I fully expect to meet it in this visit. Although I have had a vulnerable back all my adult life, I have known that there are things I should do to avoid a crisis like this (lose weight and strengthen stomach muscles) but I have neglected to do them in the guise of putting others before myself. False economy!
The good news is that I don’t have a tumor, ruptured discs or bone issues (thank you CT scan). I also don’t have ovarian cancer (thank you ultrasound) or gallstones (thank you blood tests) although I do have more ovarian cysts and for some reason a lung that doesn’t fully inflate. Who knew? Might explain the hatred of exercise or why I am so bad at swimming.
So, for the foreseeable future exercise is out. When I’m no longer in pain I will start the core exercises but until then will concentrate on losing weight.
I had started last year using the free MyFitnessPal app. and I lost 23 pounds. Unfortunately I slipped off the wagon and put 5 back on. I was expecting more, so far off the wagon had I slipped (hello toast with butter and marmite). So, although gaining was bad it was better than the awful I expected when I weighed myself this morning. It had been several months since I weighed myself and getting on the scales this morning was easy once I acknowledged the points in this blog.
The app I use is great, it’s really a fancy food journal but with some great added features. I love it and it really helps me plan and control my food intake. So my goal for this week is to use MyFitnessPal every day and not go over my calorie goal.
Sounds easy, right? Right?
Panini in her cone of shame, normally I would bend down to take the picture but, well you know, agonizing pain and all that, so you get a lovely picture of my feet too, and those slippers are comfy OK? Don’t judge me.